Mediation Classes

Someone once asked the Buddha skeptically, “What have you gained through meditation.”

The Buddha replied, “Nothing at all.”

“Then, Blessed One, what good is it.”

“Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death. That is the good of meditation, which leads to nirvana.”

This empowering, uplifting, educational, and experiential workshop combines deep meditative relaxation techniques to open you up to your spontaneous, playful nature. Dress comfortably, and expect to have some serious fun. This  popular  workshop will inspire you to make meditation a part of your daily life. No experience required.

QUIET YOUR MIND

HELP YOU FOCUS

CENTER YOU

LOWER BLOOD PRESSURE

LOWER STRESS HORMONES

INCREASE SENSE OF WELL-BEING

ALLOW FOR INCREASED HEALING CAPACITY

IMPROVE YOUR SLEEP QUALITY

This FREE guided session is taught by Dr. Donald Huml once per month.

Please Call 718-748-6644 TODAY to reserve your space. Seats are limited!

What are you waiting for? Begin on your path to peace of mind and enlightenment!

Monday December 14th at 7:30 pm